About KS Life Coaching
Your Health Is My Passion
Taking an individualized, root cause approach to progress your life and wellbeing
I help my clients build healthy habits, feel better, and find what works for them.
KS Life Coaching was founded by Karina Schmitt, a certified Life Coach and Narcissistic Abuse Recovery Coach dedicated to helping individuals, couples, and professionals reclaim balance, clarity, and emotional well-being. Karina’s work brings together psychological insight, practical coaching strategies, and—when desired—biblical encouragement to support deep, sustainable transformation.
Karina specializes in narcissistic abuse recovery, marriage and relationship enrichment, and work–home life balance for high-stress professions such as law enforcement and first responders. Every session is conducted with strict confidentiality, ensuring your privacy and emotional safety. No information is ever shared with employers, agencies, or insurance providers.
Through one-on-one coaching, long-term programs, seminars, and workshops, Karina meets you exactly where you are—helping you rediscover your identity, restore your peace, strengthen your relationships, and move forward with confidence. At KS Life Coaching, you are supported, understood, and guided toward the life you were meant to live.
Why work with me
Choosing me as your health coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in nutrition to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.
